A simple, structured way to start learning herbs
For women who want herbal education to feel clear, grounded, and practical from the very beginning.
New to herbs
Overwhelmed by information
Wants a clear path
Prefers a natural approach
Needs it to fit real life
Wants practical confidence
What to Expect
Each section focuses on a different body system so you can understand how the body works and how herbs support it.
Digestive Health
Learn how the body processes nutrients and why digestion is such a key foundation.
Liver + Detox Pathways
Understand how the body filters and eliminates, and how herbs support those natural processes.
Immune System
Build a clearer understanding of resilience and foundational herbal immune support.
Respiratory Health
Connect herbs to lung support, congestion patterns, and seasonal wellness rhythms.
Skin + Elimination
See how skin health often reflects deeper elimination pathways in the body.
Kidney + Urinary Support
Learn how herbs support healthy flow, filtration, and urinary system balance.
Lymphatic System + Circulation
Understand movement and how the lymphatic system supports whole-body wellness.
Hormones + Endocrine
Explore balance and foundational herbal support for the endocrine system.
Nervous System + Stress Recovery
Finish with nervous system support and a more connected understanding of how herbs interact with the body.
By the end of the program, you’ll have a clear understanding of how herbs interact with the body and how to build a practical herbal cabinet with confidence.
Start Now
Meet Jess Holland, CCMH, Certified Clinical Master Herbalist
I’m a clinical herbalist, mother of two, and deeply faith-driven woman who believes God gave us incredible tools through plants.
What started as a personal journey to better support my own family turned into a passion for helping others feel more confident, informed, and grounded in their health.
I love the plants, simple living, and making herbalism feel practical for real life.
The name Salt & Light comes from Matthew 5:13–16, a reminder that we’re called to bring wisdom, care, and light into the world around us.
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A Simple Way to Start Herbalism Without Getting...
A Simple Way to Start Herbalism Without Getting Overwhelmed Most people don’t avoid herbal medicine because they aren’t interested. They avoid it because it feels like too much. You search...
A Simple Way to Start Herbalism Without Getting...
A Simple Way to Start Herbalism Without Getting Overwhelmed Most people don’t avoid herbal medicine because they aren’t interested. They avoid it because it feels like too much. You search...
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3 herbal remedies every Christian family should...
For most of history, families did not rely on dozens of complicated remedies to care for their health. They kept a small number of trusted plants in the home and...
3 herbal remedies every Christian family should...
For most of history, families did not rely on dozens of complicated remedies to care for their health. They kept a small number of trusted plants in the home and...
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A Different Kind of Herbalism
Many people today feel drawn to slower, simpler ways of living. Baking sourdough, growing herbs, cooking from scratch, and learning how to care for their health more naturally. But when...
A Different Kind of Herbalism
Many people today feel drawn to slower, simpler ways of living. Baking sourdough, growing herbs, cooking from scratch, and learning how to care for their health more naturally. But when...
